Nutrient Comparison: Raw Frozen Rhubarb VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Frozen Rhubarb versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Frozen Rhubarb vs Acorns:
- 14 ounces of Raw Frozen Rhubarb have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 3.6 times more Vitamin B1, 4.1 times more Vitamin B2, 9 times more Vitamin B3, 11 times more Vitamin B5, 21.1 times more Vitamin B6 and 10.9 times more Vitamin B9 than Raw Frozen Rhubarb.
- 14 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Frozen Rhubarb as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Raw Frozen Rhubarb vs Acorns:
- 14 ounces of Raw Frozen Rhubarb have 4.7 times more Calcium and 3.4 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 27 times more Copper, 2.7 times more Iron, 3.4 times more Magnesium, 13.8 times more Manganese, 6.6 times more Phosphorus, 5 times more Potassium and 5.1 times more Zinc than Raw Frozen Rhubarb.
- 14 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 18.4 times more Energy, 216.9 times more Fat, 107 times more Saturated Fat, 85.1 times more Omega 6, 8 times more Carbohydrate and 11.2 times more Protein than Raw Frozen Rhubarb.
- 14 ounces of Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 6 and Protein