Nutrient Comparison: Raw Frozen Rhubarb VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Frozen Rhubarb versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Frozen Rhubarb vs Acorns:
- 7 ounces of Raw Frozen Rhubarb have more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 3.6 times more Vitamin B1, 4.1 times more Vitamin B2, 9 times more Vitamin B3, 11 times more Vitamin B5, 21.1 times more Vitamin B6 and 10.9 times more Vitamin B9 than Raw Frozen Rhubarb.
- 7 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Frozen Rhubarb as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Raw Frozen Rhubarb vs Acorns:
- 7 ounces of Raw Frozen Rhubarb have 4.7 times more Calcium and 3.4 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 27 times more Copper, 2.7 times more Iron, 3.4 times more Magnesium, 13.8 times more Manganese, 6.6 times more Phosphorus, 5 times more Potassium and 5.1 times more Zinc than Raw Frozen Rhubarb.
- 7 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 18.4 times more Energy, 216.9 times more Fat, 107 times more Saturated Fat, 85.1 times more Omega 6, 8 times more Carbohydrate and 11.2 times more Protein than Raw Frozen Rhubarb.
- 7 ounces of Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 6 and Protein