Nutrient Comparison: Raw Frozen Rhubarb VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Frozen Rhubarb versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Frozen Rhubarb vs Roasted Almonds:
- 14 ounces of Raw Frozen Rhubarb have more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.5 times more Vitamin B1, 41.3 times more Vitamin B2, 17.9 times more Vitamin B3, 4.9 times more Vitamin B5, 5.4 times more Vitamin B6, 6.9 times more Vitamin B9 and 88.5 times more Vitamin E than Raw Frozen Rhubarb.
- 14 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Frozen Rhubarb as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Frozen Rhubarb vs Roasted Almonds:
- 14 ounces of Raw Frozen Rhubarb have 38.8 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.4 times more Calcium, 47.8 times more Copper, 12.9 times more Iron, 15.5 times more Magnesium, 23 times more Manganese, 39.3 times more Phosphorus, 6.6 times more Potassium, 1.8 times more Selenium and 33.1 times more Zinc than Raw Frozen Rhubarb.
- 14 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 28.5 times more Energy, 477.6 times more Fat, 141.1 times more Saturated Fat, 239.7 times more Omega 6, 4.1 times more Carbohydrate, 4.4 times more Sugars, 6.1 times more Fiber and 38.1 times more Protein than Raw Frozen Rhubarb.
- 14 ounces of Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Frozen Rhubarb as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.