Nutrient Comparison: UNCLE BEN'S Dry Parboiled Brown Rice VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice vs Cassava:
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 5.8 times more Vitamin B3, 8.4 times more Vitamin B5 and 4.6 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain 1.9 times more Vitamin B9 and more Vitamin C than UNCLE BEN'S Dry Parboiled Brown Rice.
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin C
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for UNCLE BEN'S Dry Parboiled Brown Rice vs Cassava:
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 3.3 times more Copper, 4.3 times more Iron, 4.7 times more Magnesium, 7.7 times more Manganese, 10.2 times more Phosphorus, 36 times more Selenium and 5.8 times more Zinc than Cassava.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Cassava contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 2.3 times more Energy, 9.8 times more Fat, 25.3 times more Omega 6, 2.1 times more Carbohydrate, 1.9 times more Fiber and 5.6 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 3.4 times more Sugars than UNCLE BEN'S Dry Parboiled Brown Rice.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Cassava provide inadequate amounts of Omega 3 in 14 ounces.