Nutrient Comparison: Rice cake, cracker (include hain mini rice cakes) VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice cake, cracker (include hain mini rice cakes) versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice cake, cracker (include hain mini rice cakes) vs Baked Potato Skin:
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have 1.5 times more Vitamin B2, 2.5 times more Vitamin B3 and 31 times more Vitamin E than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2 times more Vitamin B1, 4.1 times more Vitamin B6 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Baked Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Rice cake, cracker (include hain mini rice cakes) as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rice cake, cracker (include hain mini rice cakes) vs Baked Potato Skin:
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have 3 times more Magnesium, 3.6 times more Phosphorus, 35.1 times more Selenium, 3.4 times more Sodium and 6.1 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.1 times more Calcium, 1.8 times more Copper, 4.7 times more Iron and 1.3 times more Potassium than Rice cake, cracker (include hain mini rice cakes).
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have 2 times more Energy, 43 times more Fat, 33.7 times more Saturated Fat, 46.6 times more Omega 6, 1.8 times more Carbohydrate and 1.7 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.9 times more Fiber than Rice cake, cracker (include hain mini rice cakes).
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Rice cake, cracker (include hain mini rice cakes) as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.