Nutrient Comparison: Cooked Rice Noodles VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Rice Noodles versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Rice Noodles vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 2.2 times more Vitamin B1, 16.4 times more Vitamin B5, 5.2 times more Vitamin B6, 24 times more Vitamin B9 and more Vitamin C than Cooked Rice Noodles.
- 14 ounces of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Rice Noodles as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Rice Noodles vs Canned Orange Juice:
- 14 ounces of Cooked Rice Noodles have 1.7 times more Copper, 5.4 times more Manganese, 45 times more Selenium and 6.3 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.3 times more Magnesium and 46 times more Potassium than Cooked Rice Noodles.
- Both Cooked Rice Noodles and Canned Orange Juice contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cooked Rice Noodles lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cooked Rice Noodles as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Rice Noodles have 2.3 times more Energy, 2.2 times more Carbohydrate, 3.3 times more Fiber and 2.6 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 292 times more Sugars than Cooked Rice Noodles.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Rice Noodles as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.