Nutrient Comparison: Cooked Rice Noodles VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Rice Noodles versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Rice Noodles vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain 2.2 times more Vitamin B1, 16.4 times more Vitamin B5, 5.2 times more Vitamin B6, 24 times more Vitamin B9 and more Vitamin C than Cooked Rice Noodles.
- 7 ounces of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Rice Noodles as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Rice Noodles vs Canned Orange Juice:
- 7 ounces of Cooked Rice Noodles have 1.7 times more Copper, 5.4 times more Manganese, 45 times more Selenium and 6.3 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 3.3 times more Magnesium and 46 times more Potassium than Cooked Rice Noodles.
- Both Cooked Rice Noodles and Canned Orange Juice contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Cooked Rice Noodles lack sufficient amounts of Magnesium and Potassium
- 7 ounces of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cooked Rice Noodles as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Iron in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Rice Noodles have 2.3 times more Energy, 2.2 times more Carbohydrate, 3.3 times more Fiber and 2.6 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 292 times more Sugars than Cooked Rice Noodles.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Rice Noodles as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.