Nutrient Comparison: Raw Unenriched Glutinous White Rice VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Unenriched Glutinous White Rice versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Unenriched Glutinous White Rice vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Raw Unenriched Glutinous White Rice have 3.3 times more Vitamin B1, 4.7 times more Vitamin B3 and 3 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.5 times more Vitamin B2, 8 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Raw Unenriched Glutinous White Rice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Unenriched Glutinous White Rice vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Raw Unenriched Glutinous White Rice have 5 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 4.4 times more Manganese, 1.4 times more Phosphorus, 21.6 times more Selenium and 4.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3 times more Calcium, 1.8 times more Potassium and 8.7 times more Water than Raw Unenriched Glutinous White Rice.
- 14 ounces of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Unenriched Glutinous White Rice have 13.2 times more Energy, 15.3 times more Carbohydrate and 2.2 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 5.3 times more Omega 3 than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Unenriched Glutinous White Rice as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.