Nutrient Comparison: Raw Unenriched Glutinous White Rice VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Unenriched Glutinous White Rice versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Unenriched Glutinous White Rice vs Potato Skin:
- 14 ounces of Raw Unenriched Glutinous White Rice have 8.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.7 times more Vitamin B5 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- 14 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Unenriched Glutinous White Rice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Unenriched Glutinous White Rice vs Potato Skin:
- 14 ounces of Raw Unenriched Glutinous White Rice have 1.6 times more Manganese, 1.9 times more Phosphorus, 50.3 times more Selenium and 3.4 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.7 times more Calcium, 2.5 times more Copper, 2 times more Iron, 5.4 times more Potassium and 8 times more Water than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Potato Skin contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Unenriched Glutinous White Rice have 6.4 times more Energy, 6.6 times more Carbohydrate and 2.6 times more Protein than Potato Skin.
- Both Raw Unenriched Glutinous White Rice and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- Both Raw Unenriched Glutinous White Rice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.