Nutrient Comparison: Potato Skin VS Cooked Glutinous White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cooked Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cooked Glutinous White Rice:
- 14 ounces of Potato Skin have 2.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5, 9.2 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Cooked Glutinous White Rice.
- 14 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cooked Glutinous White Rice:
- 14 ounces of Potato Skin have 15 times more Calcium, 8.6 times more Copper, 23.1 times more Iron, 4.6 times more Magnesium, 2.3 times more Manganese, 4.8 times more Phosphorus and 41.3 times more Potassium than Cooked Glutinous White Rice.
- While 14 oz of Cooked Glutinous White Rice contain 18.7 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Cooked Glutinous White Rice contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.5 times more Fiber and 1.3 times more Protein than Cooked Glutinous White Rice.
- While 14 oz of Cooked Glutinous White Rice contain 1.7 times more Energy and 1.7 times more Carbohydrate than Raw Potato Skin.
- Both Raw Potato Skin as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.