Lets compare vitamin content per 14 ounces of Cooked Glutinous White Rice vs Chinese restaurant steamed white Rice:
Cooked Glutinous White Rice have 1.3 times more Vitamin B1 than Chinese restaurant steamed white Rice.
While Chinese restaurant steamed white Rice contains 2 times more Vitamin B3 and 5 times more Vitamin B9 than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Chinese restaurant steamed white Rice have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Comparing minerals per 14 ounces for Cooked Glutinous White Rice vs Chinese restaurant steamed white Rice:
Cooked Glutinous White Rice have 1.2 times more Water than Chinese restaurant steamed white Rice.
While Chinese restaurant steamed white Rice contains 2.8 times more Iron, 1.7 times more Manganese, 4.1 times more Phosphorus and 1.7 times more Zinc than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Chinese restaurant steamed white Rice have similar amounts of Copper and Magnesium per 14 oz.
Both Cooked Glutinous White Rice as well as Chinese restaurant steamed white Rice have insufficient amounts of Calcium and Potassium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Chinese restaurant steamed white Rice contains 1.6 times more Energy, 1.6 times more Carbohydrate and 1.6 times more Protein than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Chinese restaurant steamed white Rice have similar amounts of Fiber per 14 oz.
Both Cooked Glutinous White Rice as well as Chinese restaurant steamed white Rice have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.