Nutrient Comparison: Cooked parboiled Long-grain White Rice VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked parboiled Long-grain White Rice versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked parboiled Long-grain White Rice vs Potato Skin:
- 14 ounces of Cooked parboiled Long-grain White Rice have 3.5 times more Vitamin B1 and 2.2 times more Vitamin B3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2 times more Vitamin B2, 1.5 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Cooked parboiled Long-grain White Rice.
- Both Cooked parboiled Long-grain White Rice and Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cooked parboiled Long-grain White Rice as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked parboiled Long-grain White Rice vs Potato Skin:
- 14 ounces of Cooked parboiled Long-grain White Rice have 1.4 times more Phosphorus and 31 times more Selenium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Calcium, 6 times more Copper, 13.5 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese and 7.4 times more Potassium than Cooked parboiled Long-grain White Rice.
- Both Cooked parboiled Long-grain White Rice and Potato Skin contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium and Potassium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked parboiled Long-grain White Rice have 2.1 times more Energy and 2.1 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.8 times more Fiber than Cooked parboiled Long-grain White Rice.
- Both Cooked parboiled Long-grain White Rice and Potato Skin offer comparable quantities of Protein per 14 ounces.
- Both Cooked parboiled Long-grain White Rice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.