Nutrient Comparison: Cooked parboiled Long-grain White Rice VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked parboiled Long-grain White Rice versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked parboiled Long-grain White Rice vs Tomatoes in Juice with Salt:
- 14 ounces of Cooked parboiled Long-grain White Rice have 3.2 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.8 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B9, more Vitamin C, 59 times more Vitamin E and more Vitamin K than Cooked parboiled Long-grain White Rice.
- 14 ounces of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked parboiled Long-grain White Rice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked parboiled Long-grain White Rice vs Tomatoes in Juice with Salt:
- 14 ounces of Cooked parboiled Long-grain White Rice have 1.3 times more Copper, 5.2 times more Manganese, 3.2 times more Phosphorus, 13.3 times more Selenium and 3.1 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium, 2.4 times more Iron, 3.4 times more Potassium, 57.5 times more Sodium and 1.3 times more Water than Cooked parboiled Long-grain White Rice.
- Both Cooked parboiled Long-grain White Rice and Tomatoes in Juice with Salt contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium and Potassium
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked parboiled Long-grain White Rice have 7.7 times more Energy, 7.5 times more Carbohydrate and 3.7 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23.2 times more Sugars and 2.1 times more Fiber than Cooked parboiled Long-grain White Rice.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Cooked parboiled Long-grain White Rice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.