Nutrient Comparison: Dry instant Long-grain White Rice, enriched VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry instant Long-grain White Rice, enriched versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry instant Long-grain White Rice, enriched vs Baked Potato Flesh:
- 14 ounces of Dry instant Long-grain White Rice, enriched have 8.8 times more Vitamin B1, 1.3 times more Vitamin B2, 5 times more Vitamin B3 and 30.6 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Dry instant Long-grain White Rice, enriched.
- 14 ounces of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Dry instant Long-grain White Rice, enriched as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Dry instant Long-grain White Rice, enriched vs Baked Potato Flesh:
- 14 ounces of Dry instant Long-grain White Rice, enriched have 4.4 times more Calcium, 18 times more Iron, 6.1 times more Manganese, 2.4 times more Phosphorus, 124 times more Selenium and 4.9 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Magnesium, 14.5 times more Potassium and 9 times more Water than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Baked Potato Flesh contain similar levels of Copper per 14 ounces.
- 14 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry instant Long-grain White Rice, enriched have 4.1 times more Energy, 3.8 times more Carbohydrate, 1.3 times more Fiber and 4 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 34 times more Sugars than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.