Nutrient Comparison: Dry instant Long-grain White Rice, enriched VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Dry instant Long-grain White Rice, enriched versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry instant Long-grain White Rice, enriched vs Baked Potato Flesh:
- 100 grams of Dry instant Long-grain White Rice, enriched have 8.8 times more Vitamin B1, 1.3 times more Vitamin B2, 5 times more Vitamin B3 and 30.6 times more Vitamin B9 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Dry instant Long-grain White Rice, enriched.
- 100 grams of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Dry instant Long-grain White Rice, enriched as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Dry instant Long-grain White Rice, enriched vs Baked Potato Flesh:
- 100 grams of Dry instant Long-grain White Rice, enriched have 4.4 times more Calcium, 18 times more Iron, 6.1 times more Manganese, 2.4 times more Phosphorus, 124 times more Selenium and 4.9 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.8 times more Magnesium, 14.5 times more Potassium and 9 times more Water than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Baked Potato Flesh contain similar levels of Copper per 100 grams.
- 100 grams of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry instant Long-grain White Rice, enriched have 4.1 times more Energy, 3.8 times more Carbohydrate, 1.3 times more Fiber and 4 times more Protein than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 34 times more Sugars than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.