Nutrient Comparison: Cooked enriched Regular Long-grain White Rice with Salt VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked enriched Regular Long-grain White Rice with Salt versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt have 3 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 6.2 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin C, 33 times more Vitamin E and more Vitamin K than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Cooked enriched Regular Long-grain White Rice with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked enriched Regular Long-grain White Rice with Salt vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt have 2 times more Copper, 2 times more Iron, 2.1 times more Manganese, 10.7 times more Selenium, 34.7 times more Sodium and 1.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.3 times more Calcium, 4.1 times more Potassium and 1.3 times more Water than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Cooked enriched Regular Long-grain White Rice with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt have 4.6 times more Energy and 5.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.2 times more Omega 3, 29.4 times more Sugars and 7.5 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Cooked enriched Regular Long-grain White Rice with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.