Nutrient Comparison: Cooked Regular Long-grain White Rice with Salt VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Regular Long-grain White Rice with Salt versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Regular Long-grain White Rice with Salt vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain more Vitamin A, 8.5 times more Vitamin B1, 10.8 times more Vitamin B2, 5 times more Vitamin B3, 2.4 times more Vitamin B6, 23.7 times more Vitamin B9, more Vitamin C, 63.3 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Regular Long-grain White Rice with Salt and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Regular Long-grain White Rice with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Regular Long-grain White Rice with Salt vs Cooked Broccoli Raab:
- 14 ounces of Cooked Regular Long-grain White Rice with Salt have 1.2 times more Manganese, 5.8 times more Selenium and 6.8 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 11.8 times more Calcium, 6.4 times more Iron, 2.3 times more Magnesium, 1.9 times more Phosphorus, 9.8 times more Potassium and 1.3 times more Water than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Regular Long-grain White Rice with Salt and Cooked Broccoli Raab contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Regular Long-grain White Rice with Salt have 5.2 times more Energy and 9 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 15.5 times more Omega 3, 7 times more Fiber and 1.4 times more Protein than Cooked Regular Long-grain White Rice with Salt.
- 14 ounces of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Regular Long-grain White Rice with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.