Nutrient Comparison: Cooked Regular Long-grain White Rice with Salt VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Regular Long-grain White Rice with Salt versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Regular Long-grain White Rice with Salt vs Canned Orange Juice:
- 14 ounces of Cooked Regular Long-grain White Rice with Salt have 2 times more Vitamin B3, 2.2 times more Vitamin B5 and 3 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2 times more Vitamin B1, 8 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice with Salt.
- 14 ounces of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Cooked Regular Long-grain White Rice with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Regular Long-grain White Rice with Salt vs Canned Orange Juice:
- 14 ounces of Cooked Regular Long-grain White Rice with Salt have 3.1 times more Copper, 2 times more Iron, 22.5 times more Manganese, 2.5 times more Phosphorus, 75 times more Selenium, 95.5 times more Sodium and 12.3 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 5.3 times more Potassium and 1.3 times more Water than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Regular Long-grain White Rice with Salt and Canned Orange Juice contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cooked Regular Long-grain White Rice with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Regular Long-grain White Rice with Salt have 2.8 times more Energy, 2.6 times more Carbohydrate and 4 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 175.2 times more Sugars than Cooked Regular Long-grain White Rice with Salt.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Cooked Regular Long-grain White Rice with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.