Nutrient Comparison: Cooked Regular Long-grain White Rice with Salt VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Regular Long-grain White Rice with Salt versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Regular Long-grain White Rice with Salt vs Canned Orange Juice:
- 7 ounces of Cooked Regular Long-grain White Rice with Salt have 2 times more Vitamin B3, 2.2 times more Vitamin B5 and 3 times more Vitamin B6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2 times more Vitamin B1, 8 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice with Salt.
- 7 ounces of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Cooked Regular Long-grain White Rice with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Regular Long-grain White Rice with Salt vs Canned Orange Juice:
- 7 ounces of Cooked Regular Long-grain White Rice with Salt have 3.1 times more Copper, 2 times more Iron, 22.5 times more Manganese, 2.5 times more Phosphorus, 75 times more Selenium, 95.5 times more Sodium and 12.3 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 5.3 times more Potassium and 1.3 times more Water than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Regular Long-grain White Rice with Salt and Canned Orange Juice contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cooked Regular Long-grain White Rice with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Regular Long-grain White Rice with Salt have 2.8 times more Energy, 2.6 times more Carbohydrate and 4 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 175.2 times more Sugars than Cooked Regular Long-grain White Rice with Salt.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Cooked Regular Long-grain White Rice with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.