Nutrient Comparison: Cooked Regular Long-grain White Rice enriched VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Regular Long-grain White Rice enriched versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Regular Long-grain White Rice enriched vs Cassava:
- 14 ounces of Cooked Regular Long-grain White Rice enriched have 1.9 times more Vitamin B1, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 3.7 times more Vitamin B2 and more Vitamin C than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Regular Long-grain White Rice enriched and Cassava provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Cooked Regular Long-grain White Rice enriched as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Regular Long-grain White Rice enriched vs Cassava:
- 14 ounces of Cooked Regular Long-grain White Rice enriched have 4.4 times more Iron, 1.2 times more Manganese, 1.6 times more Phosphorus, 10.7 times more Selenium and 1.4 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Copper, 1.8 times more Magnesium and 7.7 times more Potassium than Cooked Regular Long-grain White Rice enriched.
- 14 ounces of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Potassium
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Cooked Regular Long-grain White Rice enriched as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Regular Long-grain White Rice enriched have 2 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Carbohydrate, 34 times more Sugars and 4.5 times more Fiber than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Regular Long-grain White Rice enriched and Cassava offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Fiber
- Both Cooked Regular Long-grain White Rice enriched as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.