Nutrient Comparison: Enriched Regular Long-grain White Rice VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Regular Long-grain White Rice versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Regular Long-grain White Rice vs Cauliflower:
- 14 ounces of Enriched Regular Long-grain White Rice have 11.5 times more Vitamin B1, 8.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.1 times more Vitamin B9 than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Vitamin C and 155 times more Vitamin K than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin C and Vitamin K
- Both Enriched Regular Long-grain White Rice as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Enriched Regular Long-grain White Rice vs Cauliflower:
- 14 ounces of Enriched Regular Long-grain White Rice have 1.3 times more Calcium, 5.6 times more Copper, 10.3 times more Iron, 1.7 times more Magnesium, 7 times more Manganese, 2.6 times more Phosphorus, 25.2 times more Selenium and 4 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.6 times more Potassium, 6 times more Sodium and 7.9 times more Water than Enriched Regular Long-grain White Rice.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Regular Long-grain White Rice have 14.6 times more Energy, 16.1 times more Carbohydrate and 3.7 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 15.9 times more Sugars and 1.5 times more Fiber than Enriched Regular Long-grain White Rice.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Enriched Regular Long-grain White Rice as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.