Nutrient Comparison: Enriched Regular Long-grain White Rice VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Regular Long-grain White Rice versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Regular Long-grain White Rice vs Tomato Powder:
- 14 ounces of Enriched Regular Long-grain White Rice have 1.9 times more Vitamin B9 than Tomato Powder.
- While 14 oz of Tomato Powder contain more Vitamin A, 1.6 times more Vitamin B1, 15.5 times more Vitamin B2, 2.2 times more Vitamin B3, 3.7 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin C, 111.4 times more Vitamin E and 488 times more Vitamin K than Enriched Regular Long-grain White Rice.
- 14 ounces of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Enriched Regular Long-grain White Rice as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched Regular Long-grain White Rice vs Tomato Powder:
- 14 ounces of Enriched Regular Long-grain White Rice have 2.8 times more Selenium than Tomato Powder.
- While 14 oz of Tomato Powder contain 5.9 times more Calcium, 5.6 times more Copper, 7.1 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 16.8 times more Potassium, 26.8 times more Sodium and 1.6 times more Zinc than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Tomato Powder contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Regular Long-grain White Rice have 1.2 times more Energy than Tomato Powder.
- While 14 oz of Tomato Powder contain 365.8 times more Sugars, 12.7 times more Fiber and 1.8 times more Protein than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Tomato Powder offer comparable quantities of Carbohydrate per 14 ounces.
- Both Enriched Regular Long-grain White Rice as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.