Nutrient Comparison: Cooked Regular Long-grain White Rice VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Regular Long-grain White Rice versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Regular Long-grain White Rice vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cooked Regular Long-grain White Rice have 1.4 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.8 times more Vitamin B1, 6.2 times more Vitamin B2, 1.4 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C, 33 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice.
- Both Cooked Regular Long-grain White Rice and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Regular Long-grain White Rice as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Regular Long-grain White Rice vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cooked Regular Long-grain White Rice have 1.6 times more Copper, 1.5 times more Manganese, 3.9 times more Selenium and 1.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 5.1 times more Calcium, 3.1 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 5.1 times more Potassium and 1.3 times more Water than Cooked Regular Long-grain White Rice.
- 14 ounces of Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Regular Long-grain White Rice have 4.6 times more Energy and 5.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Omega 3, 29.4 times more Sugars and 7.5 times more Fiber than Cooked Regular Long-grain White Rice.
- Both Cooked Regular Long-grain White Rice and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Cooked Regular Long-grain White Rice as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.