Nutrient Comparison: Cooked Regular Long-grain White Rice VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Regular Long-grain White Rice versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Regular Long-grain White Rice vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 5.3 times more Vitamin B1, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice.
- 14 ounces of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Cooked Regular Long-grain White Rice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Regular Long-grain White Rice vs Baked Potato Flesh:
- 14 ounces of Cooked Regular Long-grain White Rice have 2.9 times more Manganese, 25 times more Selenium and 1.7 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.1 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium and 11.2 times more Potassium than Cooked Regular Long-grain White Rice.
- Both Cooked Regular Long-grain White Rice and Baked Potato Flesh contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cooked Regular Long-grain White Rice lack sufficient amounts of Potassium
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Cooked Regular Long-grain White Rice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Regular Long-grain White Rice have 1.4 times more Energy, 1.3 times more Carbohydrate and 1.4 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 34 times more Sugars and 3.8 times more Fiber than Cooked Regular Long-grain White Rice.
- 14 ounces of Cooked Regular Long-grain White Rice provide inadequate amounts of Fiber
- Both Cooked Regular Long-grain White Rice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.