Nutrient Comparison: Cooked Regular Long-grain White Rice VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Regular Long-grain White Rice versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Regular Long-grain White Rice vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 5.3 times more Vitamin B1, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice.
- 7 ounces of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Cooked Regular Long-grain White Rice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Regular Long-grain White Rice vs Baked Potato Flesh:
- 7 ounces of Cooked Regular Long-grain White Rice have 2.9 times more Manganese, 25 times more Selenium and 1.7 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.1 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium and 11.2 times more Potassium than Cooked Regular Long-grain White Rice.
- Both Cooked Regular Long-grain White Rice and Baked Potato Flesh contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Cooked Regular Long-grain White Rice lack sufficient amounts of Potassium
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Cooked Regular Long-grain White Rice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Regular Long-grain White Rice have 1.4 times more Energy, 1.3 times more Carbohydrate and 1.4 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 34 times more Sugars and 3.8 times more Fiber than Cooked Regular Long-grain White Rice.
- 7 ounces of Cooked Regular Long-grain White Rice provide inadequate amounts of Fiber
- Both Cooked Regular Long-grain White Rice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.