Nutrient Comparison: Cooked Medium-grain White Rice VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Medium-grain White Rice versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Medium-grain White Rice vs Boiled Cauliflower:
- 14 oz of Boiled and Drained Cauliflower contain 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 3.5 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
- Both Cooked Medium-grain White Rice and Boiled Cauliflower provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Medium-grain White Rice as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Medium-grain White Rice vs Boiled Cauliflower:
- 14 ounces of Cooked Medium-grain White Rice have 2.1 times more Copper, 1.4 times more Magnesium, 2.9 times more Manganese and 2.5 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.6 times more Iron, 4.9 times more Potassium and 1.4 times more Water than Cooked Medium-grain White Rice.
- Both Cooked Medium-grain White Rice and Boiled Cauliflower contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cooked Medium-grain White Rice lack sufficient amounts of Potassium
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Cooked Medium-grain White Rice as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Medium-grain White Rice have 5.7 times more Energy, 7 times more Carbohydrate and 1.3 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 16.7 times more Omega 3 than Cooked Medium-grain White Rice.
- 14 ounces of Cooked Medium-grain White Rice provide inadequate amounts of Omega 3
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Cooked Medium-grain White Rice as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.