Nutrient Comparison: Cooked Medium-grain White Rice enriched VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Medium-grain White Rice enriched versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Medium-grain White Rice enriched vs Tomato Juice with Salt:
- 14 ounces of Cooked Medium-grain White Rice enriched have 1.7 times more Vitamin B1, 2.7 times more Vitamin B3 and 2.9 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 4.9 times more Vitamin B2, 1.4 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
- 14 ounces of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Cooked Medium-grain White Rice enriched as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Medium-grain White Rice enriched vs Tomato Juice with Salt:
- 14 ounces of Cooked Medium-grain White Rice enriched have 3.8 times more Iron, 5.5 times more Manganese, 1.9 times more Phosphorus, 15 times more Selenium and 3.8 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 7.5 times more Potassium, more Sodium and 1.4 times more Water than Cooked Medium-grain White Rice enriched.
- Both Cooked Medium-grain White Rice enriched and Tomato Juice with Salt contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Cooked Medium-grain White Rice enriched lack sufficient amounts of Potassium
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cooked Medium-grain White Rice enriched as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Medium-grain White Rice enriched have 7.6 times more Energy, 8.1 times more Carbohydrate and 2.8 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Cooked Medium-grain White Rice enriched as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.