Comparing Nutrients in 500 calories Cooked Medium-grain White Rice enrichedVS Tomato Juice with Salt
Weight per 500 calories
Cooked Medium-grain White Rice enriched
385g
Tomato Juice with Salt
2941g
Cooked Medium-grain White Rice enriched has 7.6 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Medium-grain White Rice enriched or Tomato Juice with Salt?
Cooked Medium-grain White Rice Enriched VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Medium-grain White Rice enriched or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Cooked Medium-grain White Rice enriched vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 4.6 times more Vitamin B1, 37.3 times more Vitamin B2, 2.8 times more Vitamin B3, 10.7 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice enriched.
500 calories of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Cooked Medium-grain White Rice enriched as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Medium-grain White Rice enriched vs Tomato Juice with Salt:
500 calories of Cooked Medium-grain White Rice enriched have 2 times more Selenium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 25.5 times more Calcium, 8.5 times more Copper, 2 times more Iron, 6.5 times more Magnesium, 1.4 times more Manganese, 3.9 times more Phosphorus, 57.2 times more Potassium, more Sodium, 2 times more Zinc and 10.5 times more Water than Cooked Medium-grain White Rice enriched.
500 calories of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Juice with Salt contain 10.2 times more Fiber and 2.7 times more Protein than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Medium-grain White Rice enriched provide inadequate amounts of Fiber
Both Cooked Medium-grain White Rice enriched as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.