Nutrient Comparison: Enriched Medium-grain White Rice VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Medium-grain White Rice versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Medium-grain White Rice vs Brussels Sprouts:
- 14 ounces of Enriched Medium-grain White Rice have 4.2 times more Vitamin B1, 6.8 times more Vitamin B3, 4.3 times more Vitamin B5 and 3.8 times more Vitamin B9 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B6, more Vitamin C and 8 times more Vitamin E than Enriched Medium-grain White Rice.
- 14 ounces of Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Enriched Medium-grain White Rice as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched Medium-grain White Rice vs Brussels Sprouts:
- 14 ounces of Enriched Medium-grain White Rice have 1.6 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 3.3 times more Manganese, 1.6 times more Phosphorus, 9.4 times more Selenium and 2.8 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 4.7 times more Calcium, 4.5 times more Potassium and 6.7 times more Water than Enriched Medium-grain White Rice.
- 14 ounces of Enriched Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Medium-grain White Rice have 8.4 times more Energy, 8.9 times more Carbohydrate and 2 times more Protein than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 3.7 times more Omega 3 and 2.7 times more Fiber than Enriched Medium-grain White Rice.
- 14 ounces of Enriched Medium-grain White Rice provide inadequate amounts of Omega 3
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Enriched Medium-grain White Rice as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.