Nutrient Comparison: Raw Medium-grain White Rice VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Medium-grain White Rice versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Medium-grain White Rice vs Potato Skin:
- 14 ounces of Raw Medium-grain White Rice have 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.4 times more Vitamin B5 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
- 14 ounces of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Medium-grain White Rice as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Medium-grain White Rice vs Potato Skin:
- 14 ounces of Raw Medium-grain White Rice have 1.5 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus and 3.3 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.3 times more Calcium, 3.8 times more Copper, 4.1 times more Iron, 4.8 times more Potassium and 6.5 times more Water than Raw Medium-grain White Rice.
- 14 ounces of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Medium-grain White Rice have 6.2 times more Energy, 6.4 times more Carbohydrate and 2.6 times more Protein than Potato Skin.
- Both Raw Medium-grain White Rice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.