Nutrient Comparison: Raw Enriched Short-grain White Rice VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Enriched Short-grain White Rice versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Enriched Short-grain White Rice vs Tomato Puree:
- 14 ounces of Raw Enriched Short-grain White Rice have 22.6 times more Vitamin B1, 2.8 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 21 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 1.7 times more Vitamin B2 and more Vitamin C than Raw Enriched Short-grain White Rice.
- 14 ounces of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Enriched Short-grain White Rice as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Enriched Short-grain White Rice vs Tomato Puree:
- 14 ounces of Raw Enriched Short-grain White Rice have 2.4 times more Iron, 6.1 times more Manganese, 2.4 times more Phosphorus, 21.6 times more Selenium and 3.1 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.4 times more Copper, 5.8 times more Potassium and 6.6 times more Water than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Tomato Puree contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Raw Enriched Short-grain White Rice as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Enriched Short-grain White Rice have 9.4 times more Energy, 8.8 times more Carbohydrate, 1.5 times more Fiber and 3.9 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Raw Enriched Short-grain White Rice as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.