Nutrient Comparison: Raw Short-grain White Rice VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Short-grain White Rice versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Short-grain White Rice vs Tomato Juice with Salt:
- 14 ounces of Raw Short-grain White Rice have 2.4 times more Vitamin B3 and 2.4 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- 14 ounces of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Short-grain White Rice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Short-grain White Rice vs Tomato Juice with Salt:
- 14 ounces of Raw Short-grain White Rice have 5 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 15.3 times more Manganese, 5 times more Phosphorus and 10 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.9 times more Potassium, 253 times more Sodium and 7.1 times more Water than Raw Short-grain White Rice.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw Short-grain White Rice as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Short-grain White Rice have 21.1 times more Energy, 22.4 times more Carbohydrate and 7.6 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Raw Short-grain White Rice as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.