Nutrient Comparison: Raw Short-grain White Rice VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Short-grain White Rice versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Short-grain White Rice vs Tomato Juice with Salt:
- 7 ounces of Raw Short-grain White Rice have 2.4 times more Vitamin B3 and 2.4 times more Vitamin B6 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- 7 ounces of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Short-grain White Rice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Short-grain White Rice vs Tomato Juice with Salt:
- 7 ounces of Raw Short-grain White Rice have 5 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 15.3 times more Manganese, 5 times more Phosphorus and 10 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.9 times more Potassium, 253 times more Sodium and 7.1 times more Water than Raw Short-grain White Rice.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw Short-grain White Rice as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Short-grain White Rice have 21.1 times more Energy, 22.4 times more Carbohydrate and 7.6 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Raw Short-grain White Rice as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.