Nutrient Comparison: Rolls, dinner, rye VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, dinner, rye versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, dinner, rye vs Boiled California Red Kidney Beans:
- 14 ounces of Rolls, dinner, rye have 2.9 times more Vitamin B1, 4.4 times more Vitamin B2, 7.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B6 than Rolls, dinner, rye.
- Both Rolls, dinner, rye as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, dinner, rye vs Boiled California Red Kidney Beans:
- 14 ounces of Rolls, dinner, rye have 2.2 times more Manganese, 23.2 times more Selenium and 162.5 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.2 times more Calcium, 1.4 times more Copper and 2.3 times more Potassium than Rolls, dinner, rye.
- Both Rolls, dinner, rye and Boiled California Red Kidney Beans contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, dinner, rye have 2.3 times more Energy, 37.8 times more Fat, 1.6 times more Omega 3, 32.8 times more Omega 6 and 2.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.9 times more Fiber than Rolls, dinner, rye.
- Both Rolls, dinner, rye and Boiled California Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6