Nutrient Comparison: Boiled California Red Kidney Beans VS Rolls, dinner, wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Rolls, dinner, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Rolls, dinner, wheat:
- 14 ounces of Boiled California Red Kidney Beans have 1.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Rolls, dinner, wheat.
- While 14 oz of Rolls, dinner, wheat contain 3.4 times more Vitamin B1, 4.4 times more Vitamin B2, 7.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Rolls, dinner, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Rolls, dinner, wheat:
- 14 ounces of Boiled California Red Kidney Beans have 1.9 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 3.6 times more Potassium than Rolls, dinner, wheat.
- While 14 oz of Rolls, dinner, wheat contain 2.7 times more Calcium, 3.2 times more Manganese, 27.5 times more Selenium and 131 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rolls, dinner, wheat contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.4 times more Fiber than Rolls, dinner, wheat.
- While 14 oz of Rolls, dinner, wheat contain 2.2 times more Energy, 70 times more Fat, 106.9 times more Saturated Fat, 1.8 times more Omega 3, 52.5 times more Omega 6 and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rolls, dinner, wheat offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6