Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Rolls, dinner, wheat
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Rolls, dinner, wheat
110g
Rolls, dinner, wheat have 2.2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Rolls, dinner, wheat?
Boiled California Red Kidney Beans VS Rolls, Dinner, Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Rolls, dinner, wheat?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Rolls, dinner, wheat:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B5, 3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Rolls, dinner, wheat.
While 300 kcal of Rolls, dinner, wheat contain 1.5 times more Vitamin B1, 2 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Rolls, dinner, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Rolls, dinner, wheat:
300 calories of Boiled California Red Kidney Beans have 4.2 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 2.9 times more Phosphorus, 8 times more Potassium and 2.1 times more Zinc than Rolls, dinner, wheat.
While 300 kcal of Rolls, dinner, wheat contain 1.5 times more Manganese, 12.5 times more Selenium and 59.5 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Rolls, dinner, wheat contain similar levels of Calcium per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Rolls, dinner, wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 5.4 times more Fiber and 2.3 times more Protein than Rolls, dinner, wheat.
While 300 kcal of Rolls, dinner, wheat contain 31.8 times more Fat and 23.8 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Rolls, dinner, wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Rolls, dinner, wheat provide inadequate amounts of Omega 3 in 300 calories.