Nutrient Comparison: Boiled California Red Kidney Beans VS Rolls, dinner, wheat per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Rolls, dinner, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Rolls, dinner, wheat:
- 100 grams of Boiled California Red Kidney Beans have 1.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Rolls, dinner, wheat.
- While 100 g of Rolls, dinner, wheat contain 3.4 times more Vitamin B1, 4.4 times more Vitamin B2, 7.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Rolls, dinner, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Rolls, dinner, wheat:
- 100 grams of Boiled California Red Kidney Beans have 1.9 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 3.6 times more Potassium than Rolls, dinner, wheat.
- While 100 g of Rolls, dinner, wheat contain 2.7 times more Calcium, 3.2 times more Manganese, 27.5 times more Selenium and 131 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rolls, dinner, wheat contain similar levels of Iron and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2.4 times more Fiber than Rolls, dinner, wheat.
- While 100 g of Rolls, dinner, wheat contain 2.2 times more Energy, 70 times more Fat, 106.9 times more Saturated Fat, 1.8 times more Omega 3, 52.5 times more Omega 6 and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rolls, dinner, wheat offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6