Nutrient Comparison: Rolls, dinner, rye VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, dinner, rye versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, dinner, rye vs Cauliflower:
- 14 ounces of Rolls, dinner, rye have 7.6 times more Vitamin B1, 4.5 times more Vitamin B2, 7.7 times more Vitamin B3, 1.7 times more Vitamin B9 and 4.3 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin C and 5 times more Vitamin K than Rolls, dinner, rye.
- 14 ounces of Rolls, dinner, rye have insufficient amounts of Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Rolls, dinner, rye as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, dinner, rye vs Cauliflower:
- 14 ounces of Rolls, dinner, rye have 1.4 times more Calcium, 5.2 times more Copper, 6.4 times more Iron, 3.6 times more Magnesium, 4.5 times more Manganese, 3.6 times more Phosphorus, 46.3 times more Selenium, 21.7 times more Sodium and 3.6 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Potassium and 3.1 times more Water than Rolls, dinner, rye.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, dinner, rye have 11.4 times more Energy, 12.1 times more Fat, 3.5 times more Omega 3, 41 times more Omega 6, 10.7 times more Carbohydrate, 2.5 times more Fiber and 5.4 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Sugars than Rolls, dinner, rye.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6