Nutrient Comparison: Rolls, dinner, wheat VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, dinner, wheat versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, dinner, wheat vs Boiled California Red Kidney Beans:
- 14 ounces of Rolls, dinner, wheat have 3.4 times more Vitamin B1, 4.4 times more Vitamin B2, 7.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B6 than Rolls, dinner, wheat.
- Both Rolls, dinner, wheat and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 14 ounces.
- Both Rolls, dinner, wheat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, dinner, wheat vs Boiled California Red Kidney Beans:
- 14 ounces of Rolls, dinner, wheat have 2.7 times more Calcium, 3.2 times more Manganese, 27.5 times more Selenium and 131 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.9 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 3.6 times more Potassium than Rolls, dinner, wheat.
- Both Rolls, dinner, wheat and Boiled California Red Kidney Beans contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, dinner, wheat have 2.2 times more Energy, 70 times more Fat, 106.9 times more Saturated Fat, 1.8 times more Omega 3, 52.5 times more Omega 6 and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.4 times more Fiber than Rolls, dinner, wheat.
- Both Rolls, dinner, wheat and Boiled California Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6