Nutrient Comparison: Rolls, french VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, french versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, french vs Tomato Puree:
- 14 ounces of Rolls, french have 20.9 times more Vitamin B1, 3.8 times more Vitamin B2, 3 times more Vitamin B3 and 10.3 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 3.2 times more Vitamin B6, more Vitamin C, 6.6 times more Vitamin E and 1.9 times more Vitamin K than Rolls, french.
- Both Rolls, french and Tomato Puree provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Rolls, french have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rolls, french as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, french vs Tomato Puree:
- 14 ounces of Rolls, french have 5.1 times more Calcium, 1.5 times more Iron, 3.3 times more Manganese, 2.1 times more Phosphorus, 39.9 times more Selenium, 20.5 times more Sodium and 2.5 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.1 times more Copper, 3.9 times more Potassium and 2.5 times more Water than Rolls, french.
- Both Rolls, french and Tomato Puree contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, french have 7.3 times more Energy, 20.5 times more Fat, 33.2 times more Saturated Fat, 9.8 times more Omega 3, 9.7 times more Omega 6, 5.6 times more Carbohydrate, 1.7 times more Fiber and 5.2 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 15.6 times more Sugars than Rolls, french.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6