Comparing Nutrients in 500 calories Rolls, frenchVS Tomato Puree
Weight per 500 calories
Rolls, french
181g
Tomato Puree
1316g
Rolls, french have 7.3 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Rolls, french or Tomato Puree?
Rolls, French VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, french or Tomato Puree?
Lets compare vitamin content per 500 calories of Rolls, french vs Tomato Puree:
500 calories of Rolls, french have 2.9 times more Vitamin B1 and 1.4 times more Vitamin B9 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 7.1 times more Vitamin B5, 23.6 times more Vitamin B6, more Vitamin C, 47.9 times more Vitamin E and 13.8 times more Vitamin K than Rolls, french.
500 calories of Rolls, french have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Rolls, french as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, french vs Tomato Puree:
500 calories of Rolls, french have 5.5 times more Selenium and 2.8 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.4 times more Calcium, 15.5 times more Copper, 4.8 times more Iron, 8.4 times more Magnesium, 2.2 times more Manganese, 3.5 times more Phosphorus, 28.1 times more Potassium, 2.9 times more Zinc and 18.4 times more Water than Rolls, french.
500 calories of Rolls, french lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate, 113.6 times more Sugars, 4.3 times more Fiber and 1.4 times more Protein than Rolls, french.
Both Rolls, french and Tomato Puree offer comparable quantities of Energy per 500 calories.
Both Rolls, french as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.