Nutrient Comparison: Rolls, french VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, french versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, french vs Tomatoes in Juice with Salt:
- 14 ounces of Rolls, french have 5.5 times more Vitamin B2, 6.1 times more Vitamin B3, 3.9 times more Vitamin B5 and 14.1 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.8 times more Vitamin B6, more Vitamin C, 2 times more Vitamin E and 1.4 times more Vitamin K than Rolls, french.
- Both Rolls, french and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Rolls, french have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rolls, french as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, french vs Tomatoes in Juice with Salt:
- 14 ounces of Rolls, french have 2.8 times more Calcium, 2.6 times more Copper, 4.8 times more Iron, 2 times more Magnesium, 8.2 times more Manganese, 4.9 times more Phosphorus, 39.9 times more Selenium, 5 times more Sodium and 7.5 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Potassium and 2.7 times more Water than Rolls, french.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, french have 17.3 times more Energy, 17.2 times more Fat, 28.3 times more Saturated Fat, 9.8 times more Omega 3, 8.2 times more Omega 6, 14.5 times more Carbohydrate, 1.7 times more Fiber and 10.9 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.2 times more Sugars than Rolls, french.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein