Comparing Nutrients in 500 calories Rolls, frenchVS Tomatoes in Juice with Salt
Weight per 500 calories
Rolls, french
181g
Tomatoes in Juice with Salt
3125g
Rolls, french have 17.3 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Rolls, french or Tomatoes in Juice with Salt?
Rolls, French VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, french or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Rolls, french vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 19 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 4.5 times more Vitamin B5, 49.3 times more Vitamin B6, more Vitamin C, 34 times more Vitamin E and 25 times more Vitamin K than Rolls, french.
Both Rolls, french and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Rolls, french have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Rolls, french as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, french vs Tomatoes in Juice with Salt:
500 calories of Rolls, french have 2.3 times more Selenium than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.3 times more Calcium, 6.7 times more Copper, 3.6 times more Iron, 8.7 times more Magnesium, 2.1 times more Manganese, 3.5 times more Phosphorus, 29 times more Potassium, 3.5 times more Sodium, 2.3 times more Zinc and 47.1 times more Water than Rolls, french.
500 calories of Rolls, french lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Omega 6, 142.4 times more Sugars, 10.3 times more Fiber and 1.6 times more Protein than Rolls, french.
Both Rolls, french and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Rolls, french provide inadequate amounts of Omega 6
Both Rolls, french as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.