Nutrient Comparison: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Baked Potato Flesh:
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Baked Potatoes Flesh no Salt have similar amounts of vitamins per 14 oz
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Baked Potato Flesh provide similar amounts of Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Baked Potato Flesh:
- 14 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 16.4 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium, 5 times more Manganese, 2.5 times more Phosphorus, 141.4 times more Sodium and 2.4 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Copper, 2.4 times more Potassium and 2.7 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 3.3 times more Energy, 64 times more Fat, 2.6 times more Carbohydrate, 5.6 times more Sugars, 2.4 times more Fiber and 4.1 times more Protein than Baked Potato Flesh.