Nutrient Comparison: Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Canned Carrots with Salt:
- 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 34.2 times more Vitamin B1, 16 times more Vitamin B2 and 7 times more Vitamin B3 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 3 times more Vitamin B6, more Vitamin C, 4.1 times more Vitamin E and 98 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Canned Carrots with Salt:
- 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 7.2 times more Calcium, 5.6 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 2.5 times more Sodium and 2.2 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.2 times more Manganese, 2.4 times more Potassium and 2.2 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Canned Carrots with Salt contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 9.6 times more Energy, 13.9 times more Fat, 7.7 times more Omega 6, 9.1 times more Carbohydrate, 2.8 times more Sugars, 3.4 times more Fiber and 5.2 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in 14 ounces.