Lets compare vitamin content per 100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Canned Carrots with Salt:
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 34.2 times more Vitamin B1, 16 times more Vitamin B2 and 7 times more Vitamin B3 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 3 times more Vitamin B6, more Vitamin C, 4.1 times more Vitamin E and 98 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Drained Canned Carrots with Salt have similar amounts of Vitamin B9 per 100 g.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Canned Carrots with Salt:
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 7.2 times more Calcium, 5.6 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 2.5 times more Sodium and 2.2 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.2 times more Manganese, 2.4 times more Potassium and 2.2 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Drained Canned Carrots with Salt have similar amounts of Copper per 100 g.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 9.6 times more Energy, 13.9 times more Fat, 1.8 times more Omega 3, 7.7 times more Omega 6, 9.1 times more Carbohydrate, 2.8 times more Sugars, 3.4 times more Fiber and 5.2 times more Protein than Drained Canned Carrots with Salt.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.