Nutrient Comparison: Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Stewed Canned Tomatoes:
- 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 13.4 times more Vitamin B1, 13.7 times more Vitamin B2, 5.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 4.6 times more Vitamin E and 24 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Stewed Canned Tomatoes:
- 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 5.3 times more Calcium, 2.7 times more Iron, 3.5 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Sodium and 3.3 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Potassium and 2.2 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Stewed Canned Tomatoes contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 9.2 times more Energy, 13.9 times more Fat, 8.3 times more Omega 6, 8.2 times more Carbohydrate, 2 times more Sugars, 5.1 times more Fiber and 3.7 times more Protein than Stewed Canned Tomatoes.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Stewed Canned Tomatoes offer comparable quantities of Fructose per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 14 ounces.