Nutrient Comparison: Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Boiled Spears Frozen Broccoli:
- 14 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 6.9 times more Vitamin B1, 4.4 times more Vitamin B2 and 8.3 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin E per 14 ounces.
Comparing minerals per 14 ounces for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Boiled Spears Frozen Broccoli:
- 14 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 2.3 times more Calcium, 6 times more Copper, 2.7 times more Iron, 4.8 times more Magnesium, 5.2 times more Manganese, 4.2 times more Phosphorus, 1.5 times more Potassium, 13.2 times more Selenium, 21.1 times more Sodium and 4.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 11.8 times more Energy, 105.5 times more Fat, 76.7 times more Saturated Fat, 42.2 times more Omega 3, 242.2 times more Omega 6, 8.3 times more Carbohydrate, 2.9 times more Sugars, 3.7 times more Fiber and 3.8 times more Protein than Boiled Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6