Nutrient Comparison: Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Broccoli Raab:
- 14 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 2.3 times more Vitamin B1, 2.8 times more Vitamin B2 and 3.1 times more Vitamin B3 than Broccoli Raab.
- Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Broccoli Raab provide similar amounts of Vitamin E per 14 ounces.
Comparing minerals per 14 ounces for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Broccoli Raab:
- 14 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 6.2 times more Copper, 4.4 times more Magnesium, 4.3 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium, 25 times more Selenium, 15.4 times more Sodium and 1.8 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.3 times more Iron and 3.1 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Broccoli Raab contain similar levels of Calcium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 15 times more Energy, 23.7 times more Fat, 16.6 times more Saturated Fat, 9.4 times more Omega 3, 108.6 times more Omega 6, 15.5 times more Carbohydrate, 11.1 times more Sugars, 4.1 times more Fiber and 3.7 times more Protein than Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6