Nutrient Comparison: Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Broccoli Raab:
- 100 grams of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 2.3 times more Vitamin B1, 2.8 times more Vitamin B2 and 3.1 times more Vitamin B3 than Broccoli Raab.
- Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Broccoli Raab provide similar amounts of Vitamin E per 100 grams.
Comparing minerals per 100 grams for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Broccoli Raab:
- 100 grams of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 6.2 times more Copper, 4.4 times more Magnesium, 4.3 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium, 25 times more Selenium, 15.4 times more Sodium and 1.8 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.3 times more Iron and 3.1 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Broccoli Raab contain similar levels of Calcium per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 15 times more Energy, 23.7 times more Fat, 16.6 times more Saturated Fat, 9.4 times more Omega 3, 108.6 times more Omega 6, 15.5 times more Carbohydrate, 11.1 times more Sugars, 4.1 times more Fiber and 3.7 times more Protein than Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6